Send us a textFeeling stressed and unable to cope? Discover how breathwork  can transform your mental and physical well-being, offering a balanced, resilient state of being.Do you ever feel stressed and overwhelmed, unable to cope with life's demands?Many people struggle with managing stress and anxiety, leading to physical and mental health issues. However, there's a simple yet powerful solution that has been practiced for thousands of years – breathwork.Anastasius, a breathwork expert, shares how breathwork can help you regain control and achieve a balanced, resilient state of being.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:How different breathing techniques can influence your body's biochemistry and neurotransmitter levels, reducing anxiety and stressThe link between genetic factors, like catecholamine breakdown enzymes, and anxiety, and how breathwork can help manage these conditionsHow breathwork can complement treatments for autoimmune conditions and cancer, improving cellular oxygenation and mitochondrial healthBreathwork is a holistic approach that can empower you to take control of your well-being, no matter your cultural background or personal circumstances. If you're ready to embark on a journey of self-healing, this episode will provide you with invaluable insights.CONNECT WITH ANASTSIS TZANISSupport the show✨ Ready to take today’s insights and put them into action? WANT AN ELEVATED APPROACH TO YOUR HEALTH? Concierge Wellness Consult – Discover how your DNA unlocks energy & vitality [Apply Here]. Preview A Genomic Report – See a sample [Preview Here]. follow Dr. Lawful on LinkedIn [Follow Here]. FOR PRACTITIONERS & HEALTH PROFESSIONALS Refer With Confidence – Explore partnership opportunities [Schedule Here]. FOLLOW TAMAR LAWFUL, DOCTOR OF PHARMACY [Instagram] | [LinkedIn] | [TikTok] ENJOYED THIS EPISODE? Share with a friend & leave a 5-star Apple Review Here or [Here].

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