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Listen "The Problem with Diet Culture, Supplements & “Quick Fix” Health | Nutrition Secrets Revealed by Chef James Farey"
Episode Synopsis
Performance chef James Farah started washing dishes at 13, grafted through brutal Michelin kitchens, then walked away to help elite athletes perform at their peak. In this episode of Raise The Floor, James reveals:Why the health industry thrives on confusionHow alcohol, weekends and “treat culture” set people backWhy blood tests beat supplements and fad dietsWhat chefs really cook for top athletesWhy most people are only functioning at 60%This one’s packed with practical advice, real talk and eye-openers. Hosted on Acast. See acast.com/privacy for more information.
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