Raise the Bar

Por: Sam Knowles
Hosted by Sam Knowles, a personal trainer who has worked in the health and fitness industry for over 10 years.

Sam is joined by Tom Chillery, a close friend and client. Together they tackle the simple things that people often overlook when looking to improve there health and fitness.

This podcast is aimed at anyone interested in improving there selves but haven't yet reached there end goal.
66 episodios disponibles

Latest episodes of the podcast Raise the Bar

Mostrando página 3 de 4

Episode #25 - SPORT 03/08/2020
Episode #24 - Lifestyle Ft Taylor Johnson 27/07/2020
Episode #23 - The Blue Print 13/07/2020
Episode #22 - Basic Nutrition Series 5 of 5 (Alcohol) 29/06/2020
Episode #21 - Basic Nutrition Series 4 of 5 (Fats) 22/06/2020
Episode #20 - Basic Nutrition Series 3 of 5 (Carbohydrates) 15/06/2020
Episode #19 - Basic Nutrition Series Part 2 of 5 (Protein) 07/06/2020
Episode #18 - Basic Nutrition Series Part 1 of 5 (Calorie Balance) 01/06/2020
Episode #17 - Tough love 11/05/2020
Episode #16 - Why you need to stop comparing yourself to others! 04/05/2020
Episode #15 - Dealing With Anxiety!!! (Featuring Chloe Gosiewski) 27/04/2020
Episode #14 - LOCKDOWN Q & A 20/04/2020
Episode #13 - Home Workouts 13/04/2020
Episode #12 - LOCKDOWN Vol.2 08/04/2020
Episode #11 - LOCKDOWN 26/03/2020
Episode #10 - Covid-19 24/03/2020
Episode #09 - The reason you have failed to achieve your goals before now!! 14/03/2020
Episode #08 - SEX 06/03/2020
Episode #07 - Exercise Selection and Execution 13/02/2020
Episode #06 - Working outside your comfort zone 03/02/2020
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