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Listen "Practical Self-Love & Acceptance Tips"
Episode Synopsis
In this episode, Indrani and Jeremie discuss self-love and acceptance through the lens of time management.
EPISODE TIME CODES
00:00 Intro 00:30 Jeremie Welcomes Listeners and Introduces Indrani 00:57 Indrani: Why This Topic is So Important 02:52 Jeremie: Not Taking What Comes First 04:33 Indrani: Time is Not a Piece of Elastic 06:04 Discussion 08:50 Jeremie: Time as a Piece of String 09:45 Discussion on Time Management/Task Priorities 14:32 Indrani Shares Successful Story Where a Difficult Boundary is Set as Self-Love 16:40 Discussion: The True Amount of Energy Spent on Our Jobs and Making Other People Feel Better 21:11 Discussion: Suggestions on Failing to Implement Boundaries and How to Try Again 26:02 Discussion: Setting Boundaries + Learnings from the Book Tiny Habits 32:30 Outro
RESOURCES
Book – Tiny Habits: The Small Changes That Change Everything by BJ Fogg, PhD
EPISODE TIME CODES
00:00 Intro 00:30 Jeremie Welcomes Listeners and Introduces Indrani 00:57 Indrani: Why This Topic is So Important 02:52 Jeremie: Not Taking What Comes First 04:33 Indrani: Time is Not a Piece of Elastic 06:04 Discussion 08:50 Jeremie: Time as a Piece of String 09:45 Discussion on Time Management/Task Priorities 14:32 Indrani Shares Successful Story Where a Difficult Boundary is Set as Self-Love 16:40 Discussion: The True Amount of Energy Spent on Our Jobs and Making Other People Feel Better 21:11 Discussion: Suggestions on Failing to Implement Boundaries and How to Try Again 26:02 Discussion: Setting Boundaries + Learnings from the Book Tiny Habits 32:30 Outro
RESOURCES
Book – Tiny Habits: The Small Changes That Change Everything by BJ Fogg, PhD
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