Latest episodes of the podcast rafaelberrios 3Speak Podcast
Circuito de Jale para iniciar en la Calistenia ! | Jale Circuit to start in Calisthenics ! [ESP|ENG]
10/06/2022
Comienza a crear tu musculatura con esta rutina ! | Start building your muscles with this routine !
06/05/2022
Rutina para mejorar reforzar Abs + Piernas | Routine to improve strengthening Abs + Legs [ESP|ENG]
04/05/2022
Refuerza esos Pectorales desde Casa con esta Rutina|Strengthen those pecs at home with this routine
02/05/2022
Rutina para ganancia de fuerza en hombros ! | Routine for strength gain in shoulders ! [ESP|ENG]
29/04/2022
Invitación Oficial a la 1°Edicion de la SWDB | Official Invitation to the 1st Edition of the SWDB
28/04/2022
¡Mejora tus abdominales con esta rutina! | Improve your abs with this routine ! [ESP|ENG]
25/04/2022
Aumenta tu Potencia en Bíceps y Espalda ! | Increase your Biceps and Back Power ! [ESP|ENG]
23/04/2022
Rutina de cuerpo completo para Principiantes ! | Full Body Routine for Beginners ! [ESP|ENG]
22/04/2022
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.