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rafaelberrios 3Speak Podcast

Por: rafaelberrios

Listen and watch the latest videos from rafaelberrios. Hosted by 3Speak.tv. The free speech video platform on the HIVE blockchain.

15 episodios disponibles

Latest episodes of the podcast rafaelberrios 3Speak Podcast

Circuito de Jale para iniciar en la Calistenia ! | Jale Circuit to start in Calisthenics ! [ESP|ENG] 10/06/2022

Super Rutina Intermedia para Triceps ! | Super Intermediate Triceps Routine ! [ESP|ENG] 25/05/2022

El detrás de camera previo a la SWDB ! | The behind the scenes before SWDB ! [ESP|ENG] 09/05/2022

Comienza a crear tu musculatura con esta rutina ! | Start building your muscles with this routine ! 06/05/2022

Rutina para mejorar reforzar Abs + Piernas | Routine to improve strengthening Abs + Legs [ESP|ENG] 04/05/2022

Refuerza esos Pectorales desde Casa con esta Rutina|Strengthen those pecs at home with this routine 02/05/2022

¡Entrena tus abdominales desde casa ! | Train your abs from home ! [ESP|ENG] 01/05/2022

Rutina para ganancia de fuerza en hombros ! | Routine for strength gain in shoulders ! [ESP|ENG] 29/04/2022

Invitación Oficial a la 1°Edicion de la SWDB | Official Invitation to the 1st Edition of the SWDB 28/04/2022

¡Mejora tus abdominales con esta rutina! | Improve your abs with this routine ! [ESP|ENG] 25/04/2022

Rutina de Pecho para hacer en Casa ! | Chest Routine to do at Home ! [ESP|ENG] 24/04/2022

Aumenta tu Potencia en Bíceps y Espalda ! | Increase your Biceps and Back Power ! [ESP|ENG] 23/04/2022

Rutina de cuerpo completo para Principiantes ! | Full Body Routine for Beginners ! [ESP|ENG] 22/04/2022

Refuerza tu Empuje con esta Rutina ! | Strengthen your Thrust with this Routine ! [ESP|ENG] 21/04/2022

Super Rutina para Biceps Braquial ! | Super Routine for Biceps Brachialis ! [ESP|ENG] 19/04/2022