Hi and welcome to Radio Vet Nurse Interrupted, I'm Cat Walker. Over the past three episodes I've taken a deep dive into the vet industry to look at the factors that are contributing to the current crisis. It's been uncomfortable at times and all of the guests I've interviewed have been vulnerable and very honest.

But what now? We know the cause, we know the challenges ahead, and we know what some of the most influential people in the industry are trying to do to create lasting change.

In this final episode of this series, I'd like to take a look at what we might be able to do to help ourselves personally stay afloat. What changes can we make to how we operate to help our day to day working lives, and those of our peers.

Thanks for joining me on Radio Vet Nurse Interrupted. This series may be uncomfortable at times - but I really believe the disruption is here and I thank you for joining me on the journey.

This episode was sponsored by the Animal Industries Resource Centre and the Animal Emergency Service.

If anything in this episode raises any issues you can contact Beyond Blue on 1300 22 4636 www.beyondblue.org.au and Lifeline 13 11 14 www.lifeline.org.au

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