Letting Go of Guilt: Why Rest Is Not Something You Have to Earn

Radio Headspace
16/09/2025 6 min
Letting Go of Guilt: Why Rest Is Not Something You Have to Earn

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Episode Synopsis

Why do we feel guilty for resting? In this episode, Rosie explores the internalized belief that our worth is tied to productivity. Through personal stories and reflection, she reminds us that rest doesn’t have to be earned — and letting go of guilt is key to true well-being.
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