Think stress is just in your head? Think again. In this episode of The Healthy Hangout, Michelle breaks down how everyday stress can quietly mess with your sleep, cravings, mood, digestion, hormones—and more.

Michelle looks at the real-life stressors women often juggle (yes, even the subtle ones you’ve probably normalised), and shares simple, doable strategies to help you feel more in control without needing a complete life overhaul.

And if you’re curious about what’s going on behind the scene - there's a free guide, Beat the Burnout, waiting for you in The Healthy Hangout library - https://www.michellekuklinski.com/resources

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