Today's topic is all about water fasting and why we would do this. What are the benefits of this age-old ritual? Why does the thought of not eating scare us so much? This podcast talks about the benefits we might find physically, emotionally and spiritually. It looks at the opportunity for deep healing on all levels, even meeting our shadows while allowing space for our cells to cleanse and heal. It's not just about the fast but what we do leading into and out of the fast.
To find out more about fasting or be supported on your journey into fasting jump into our group. I fast at the change of each season and I can support you on this   journey,  whether you are a first timer or a seasoned faster.  I look forward to meeting you there.
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