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Listen "Ep 14 The Healing Power of Ayurveda with Whitney Erwin"
Episode Synopsis
Welcome to Episode 14 of the Magic Mindfulness Podcast, where host Rachel Hupp is joined by Whitney Erwin, the founder and practitioner at Four Seasons Harmony, specializing in holistic health, healing, and Ayurveda.
In this enlightening conversation, Whitney shares her journey from falling in love with the natural world and herbal medicine to her current practice in Ayurveda.
They discuss the grounding power of nature, the benefits of Ayurveda for women's health and hormonal balance, and how these practices foster community and self-awareness.
Whitney also reveals how personalized approaches and long-term commitment to holistic practices can lead to sustainable well-being.
Join us for an episode filled with inspiring insights, practical advice, and a deep dive into the transformative power of Ayurveda.
Don't miss the additional resources Whitney has generously shared, including her renowned Ayurvedic Rasa Tea recipe and details about her upcoming classes.
And don't forget to schedule your complimentary breakthrough session with Whitney 💝
Tune in and start your journey towards holistic health!
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About Whitney Erwin:
I'm Whitney Erwin, MSc, MEd, LMT, Clinical Herbalist, the practitioner and owner of Four Seasons Harmony Holistic Health, Healing, & Ayurveda. I offer compassionate listening skills, individually customizing treatments based on each client’s unique needs, customized clinical herbal recommendations, mind-body healing, and teaching clients practical self-care tools to live in optimal health.
I love to help women with a range of chronic hormonal imbalance symptoms like anxiety, depression, weight gain, infertility, PMS, hot flashes, overwhelm, and digestive issues embody more vibrancy, balance and energy. My professional services aim to enhance the body’s innate healing abilities, promote deep relaxation, relieve pain, support healing from chronic imbalances, improve one’s quality of life and serve any person’s health background no matter how complex. I believe in establishing a strong interpersonal foundation, building long-term relationships, and sharing supportive educational tools and guidance to apply at home.
I have is personal experience of healing from insomnia and chronic hormonal imbalance, like migraines, painful PMS symptoms, and Hashimoto's Thyroiditis, and a tried and true process to help other women do the same.
All facets of care strive to embody environmentally conscious practices and products, including safe and natural biodegradable cleaners as well as 100% pure, certified organic or wildcrafted herbs, essential oils and flower essences.
Highlights of qualifications include:
· My healing practice is trauma-informed and compassionate, which has been supported by five years of professional collaboration with the EMU Strategies for Trauma Awareness and Resilience (STAR) Program as well as twenty years of yoga studies and advanced certifications.
· Proven record of helping clients to achieve optimal long-term health and well-being as a result of integrative, heart-centered, noncompetitive and nonjudgmental health practice values.
· Maintained a 5-star Google rating with many written testimonials for over eight years.
Connect with Whitney on social media:
Instagram: https://www.instagram.com/whitney_fourseasonsharmony/
Facebook: https://m.facebook.com/fourseasonsharmony
Website: http://www.fourseasonsharmony.com/
About Rachel Hupp:
Rachel helps women walk the path of their inner calling.
Learn more at https://rachelhupp.com/
Connect with Rachel on social media:
Instagram: https://www.instagram.com/iamrachelhupp
Facebook: https://www.facebook.com/iamrachelhupp
Get my newsletter: https://rachelhupp.myflodesk.com/newsletter
In this enlightening conversation, Whitney shares her journey from falling in love with the natural world and herbal medicine to her current practice in Ayurveda.
They discuss the grounding power of nature, the benefits of Ayurveda for women's health and hormonal balance, and how these practices foster community and self-awareness.
Whitney also reveals how personalized approaches and long-term commitment to holistic practices can lead to sustainable well-being.
Join us for an episode filled with inspiring insights, practical advice, and a deep dive into the transformative power of Ayurveda.
Don't miss the additional resources Whitney has generously shared, including her renowned Ayurvedic Rasa Tea recipe and details about her upcoming classes.
And don't forget to schedule your complimentary breakthrough session with Whitney 💝
Tune in and start your journey towards holistic health!
-----
About Whitney Erwin:
I'm Whitney Erwin, MSc, MEd, LMT, Clinical Herbalist, the practitioner and owner of Four Seasons Harmony Holistic Health, Healing, & Ayurveda. I offer compassionate listening skills, individually customizing treatments based on each client’s unique needs, customized clinical herbal recommendations, mind-body healing, and teaching clients practical self-care tools to live in optimal health.
I love to help women with a range of chronic hormonal imbalance symptoms like anxiety, depression, weight gain, infertility, PMS, hot flashes, overwhelm, and digestive issues embody more vibrancy, balance and energy. My professional services aim to enhance the body’s innate healing abilities, promote deep relaxation, relieve pain, support healing from chronic imbalances, improve one’s quality of life and serve any person’s health background no matter how complex. I believe in establishing a strong interpersonal foundation, building long-term relationships, and sharing supportive educational tools and guidance to apply at home.
I have is personal experience of healing from insomnia and chronic hormonal imbalance, like migraines, painful PMS symptoms, and Hashimoto's Thyroiditis, and a tried and true process to help other women do the same.
All facets of care strive to embody environmentally conscious practices and products, including safe and natural biodegradable cleaners as well as 100% pure, certified organic or wildcrafted herbs, essential oils and flower essences.
Highlights of qualifications include:
· My healing practice is trauma-informed and compassionate, which has been supported by five years of professional collaboration with the EMU Strategies for Trauma Awareness and Resilience (STAR) Program as well as twenty years of yoga studies and advanced certifications.
· Proven record of helping clients to achieve optimal long-term health and well-being as a result of integrative, heart-centered, noncompetitive and nonjudgmental health practice values.
· Maintained a 5-star Google rating with many written testimonials for over eight years.
Connect with Whitney on social media:
Instagram: https://www.instagram.com/whitney_fourseasonsharmony/
Facebook: https://m.facebook.com/fourseasonsharmony
Website: http://www.fourseasonsharmony.com/
About Rachel Hupp:
Rachel helps women walk the path of their inner calling.
Learn more at https://rachelhupp.com/
Connect with Rachel on social media:
Instagram: https://www.instagram.com/iamrachelhupp
Facebook: https://www.facebook.com/iamrachelhupp
Get my newsletter: https://rachelhupp.myflodesk.com/newsletter
In God we trust