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Listen "05. Breaking Free from People-Pleasing: Setting Boundaries & Reclaiming Self-Worth"
Episode Synopsis
If you’ve ever struggled with saying no, constantly putting others first, or feeling anxious about how people see you, this one’s for you.
Today we’re diving deep into the heart of people-pleasing, why so many empathic, hardworking women fall into this trap, and the toll it can take on your energy, confidence, and relationships.
But more importantly, we’ll talk about how to break the cycle—how to set healthy boundaries, prioritize your needs, and reclaim your sense of self.
In this episode I talk about:
Why So Many Women Struggle with People-Pleasing
Recognizing the Sneaky Signs of People-Pleasing
How to Start Setting Boundaries
Subscribe and Review:
If you enjoyed this episode, please subscribe and leave a review! Your feedback helps me bring more inspiring and informative content to you.Thank you for tuning in!
Episode CreditsMusic: Dawn by Sappheiros @sappheirosmusic
Today we’re diving deep into the heart of people-pleasing, why so many empathic, hardworking women fall into this trap, and the toll it can take on your energy, confidence, and relationships.
But more importantly, we’ll talk about how to break the cycle—how to set healthy boundaries, prioritize your needs, and reclaim your sense of self.
In this episode I talk about:
Why So Many Women Struggle with People-Pleasing
Recognizing the Sneaky Signs of People-Pleasing
How to Start Setting Boundaries
Subscribe and Review:
If you enjoyed this episode, please subscribe and leave a review! Your feedback helps me bring more inspiring and informative content to you.Thank you for tuning in!
Episode CreditsMusic: Dawn by Sappheiros @sappheirosmusic
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