In this deeply personal episode of R&R: Resilience and Rebirth, I open up about my journey as an empath, someone who feels the emotions of others as if they were my own.For years, I unknowingly absorbed the energy around me, losing parts of myself in the process. But a life-changing encounter with my estranged sister after years of no contact opened my eyes. I recognized the unhealthy pattern of adapting to her energy and made a powerful shift. Instead of absorbing, I learned to hold my own with strength and grace.If you’ve ever felt weighed down by others' emotions, struggled with energy vampires, or battled emotional burnout, this episode is for you. 1. The realities of being an empath in everyday life2.  How to recognize when you’re absorbing external energy 3. Techniques to protect your energy and maintain inner peace 4. The transformative power of breaking unhealthy energy cycles5. Don't let past energy exchanges control your present!🎙️ Join the conversation, share your story , your voice matters.📲 Follow R&R: Resilience and Rebirth for raw stories, deep insights, and soul-stirring conversations.🎧 Tune in now and let this episode pour purpose and power into your day.💬 Got a story to share or know someone whose voice needs to be heard? Let’s connect , I’d love to feature voices that heal, teach, and inspire.🗳️ Don’t forget to vote in this episode’s poll and drop your thoughts in the comments, I read every single one.🔁 If this episode moved you, inspired you, or made you think, share it with someone who needs it and tag me.XoXo, Žana 💛💌 P.S. Always stay rooted, grounded, and connected to Love, the strongest force in the Universe.📩 Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📸 Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@zanahospitality⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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