Episode Synopsis "Phase 4: Rinse and Repeat"

How to survive the first few days without cigarettes.

Listen "Phase 4: Rinse and Repeat"

More episodes of the podcast Quit Smoking with Debi Hall

• My Story
• It's Time Isn't It?
• PEP Talk
• Phase 4: Rinse and Repeat
• Just Hear Me Out
• Just Hear Me Out
• Phase 4 - Signing Off
• Phase 4 - Setting Up for Success
• Phase 4 - Let's DO This
• My Little Corner of the World - Task 1 of Phase 3
• Intro to Phase 3 - Give Myself A Break
• Phase 2 Task - All or Nothing
• Phase 2 - May the Force Be With You
• Phase 1 - Final Task - New Self Talk
• Phase 1 - Task 2 - WTF
• Phase 1 - Task 1 - Get a Grip
• Welcome to the Workbook
• It's a Date
• Everything to Gain & Nothing to Lose