Goals & Rewards: A Conversation on Goal Setting

14/12/2023 20 min Episodio 75
Goals & Rewards: A Conversation on Goal Setting

Listen "Goals & Rewards: A Conversation on Goal Setting"

Episode Synopsis

 In this week's episode, John and Cynthia discuss goal setting for the new year.
Episode Transcript:
Referenced during the podcast:
Atomic Habits by James Clear
Flourish by Martin Seligman
Our Epidemic of Loneliness and Isolation 2023 U.S Surgeon General’s Advisory on the Healing Effects of Social Connection and Community
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