Quietmind Yoga: Build Strength, Flexibility & Balance

Por: Jeremy Devens
Practice yoga anytime anywhere with live class recordings so you can follow along just by listening. Learn Hatha, Vinyasa, Gentle, Yin, Pranayama and Meditation. Learn yoga philosophy and anatomy that you can apply to your everyday life. All levels welcome. By participating in any class you agree to the liability waiver and terms at https://tinyurl.com/qyterms
194 episodios disponibles

Latest episodes of the podcast Quietmind Yoga: Build Strength, Flexibility & Balance

Mostrando página 9 de 10

Gentle Hatha Yoga for Hamstrings - Bolster, Blanket, Strap, 2 Blocks 13/01/2019
Hatha Yoga for Strength and Flexibility to Relieve Shoulder Tension - 2 Blocks, 1 Blanket 06/01/2019
Gentle Yoga For Strength And Flexibility - Emphasis On Low Back And Neck - 1 Blanket 30/12/2018
Gentle Yoga For The Winter Solstice - 1 Blanket 23/12/2018
Heart Opening Gentle Hatha With Pranayama And Tibetan Singing Bowls Savasana - 1 Blanket 16/12/2018
Contentment - Gentle Yoga To Practice Santosha (Contentment) - 1 Blanket 09/12/2018
Non Grasping - Hatha Yoga to Practice Aparigraha (non grasping) 02/12/2018
Hatha Yoga For Mercury Retrograde 26/11/2018
Yin Yoga For The Whole Body And Mind — 2 Blocks, 1 Blanket, 1 Bolster 19/11/2018
Gentle Hatha For Head To Toe With Pranayama And Meditation - 1 Blanket 11/11/2018
Hatha Yoga To Practice Being With Sensation In The Body - 2 Blocks, 1 Blanket 05/11/2018
Gentle Yoga for Releasing Deep Held Tensions In Back, Neck And Hips 02/11/2018
Hatha To Strengthen Immune System And Relieve Allergies - 2 Blocks, 1 Blanket 31/10/2018
Hatha Yoga For Hips, Sides And Releasing Deep Tensions - 1 Blanket, 1 Block Optional 30/10/2018
Gentle Yoga For Everything - Emphasis On Low Back And Subtle Energy Awareness - 1 Blanket 26/10/2018
Hatha For Creating Safety In Vulnerability - Emphasis On Lats, Shoulders And Intercostals 24/10/2018
Vinyasa For Deepening Twists And Opening Shoulders —- 2 Blocks 22/10/2018
Gentle Yoga For Low Back Pain - 2 Blocks, 1 Bolster, 1 Blanket 19/10/2018
Hatha Yoga for Hips, Pelvis Stability and Upper Back - 2 Blocks, 1 Blanket 17/10/2018
Hatha Flow for Whole Body - Emphasis on IT Band & The Bandhas - 1 Block Recommended 17/10/2018
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