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Listen "130 Vinyasa For Twists, Hamstrings And Outer Hips"
Episode Synopsis
Have a friend who is a beginner to yoga? Check out my new course: Yoga For Beginners at http://www.quietmind.yoga
Want to join me live for classes? I'm live every Sun, Tue and Thu at 9:30am CST at http://www.quietmind.yoga/classes
Today's practice is an all levels Vinyasa for the whole body + addressing requests for twists, hamstrings and outer hips (abductors). This is a great class to come back to regularly to build your overall strength, flexibility and balance.
Enjoying this podcast? Leave a quick review by tagging me on instagram @jeremy.quietmind
Thanks for practicing!
Jeremy
PS: Quietmind Yoga Teacher Training starts in just 8 weeks! Join the waiting list for free, exclusive training leading up to it athttps://www.quietmind.yoga/ytt
Want to join me live for classes? I'm live every Sun, Tue and Thu at 9:30am CST at http://www.quietmind.yoga/classes
Today's practice is an all levels Vinyasa for the whole body + addressing requests for twists, hamstrings and outer hips (abductors). This is a great class to come back to regularly to build your overall strength, flexibility and balance.
Enjoying this podcast? Leave a quick review by tagging me on instagram @jeremy.quietmind
Thanks for practicing!
Jeremy
PS: Quietmind Yoga Teacher Training starts in just 8 weeks! Join the waiting list for free, exclusive training leading up to it athttps://www.quietmind.yoga/ytt
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