The Art of Rest with ADHD: Why It's Hard and How to Make It Work

Quick Wins for ADHD Moms
01/05/2025 5 min
The Art of Rest with ADHD: Why It's Hard and How to Make It Work

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Episode Synopsis

Send us a textIn this episode of the ADHD mom podcast, you'll learn about why it's so hard for us moms to find rest!Traditional rest methods, like meditation or yoga, often feel stressful. So listen to this episode to find personalized ways to recharge. Discover what works for YOU and YOUR brain.Support the show😘 Never Miss a Quick Win. 👉 Join the Quick Wins Newsletter! Jessica is a Creative wife & mom of 3 from Northwest Pennsylvania. She is a leadership coach & voiceover artist at Jessica Lewis Voice.

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