Self Care - The Not Now List

Quick Wins for ADHD Moms
22/07/2025 10 min
Self Care - The Not Now List

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Episode Synopsis

Send us a textFeeling overwhelmed by endless to-dos and self-care “shoulds”? Discover the power of the Not Now List- a simple brain-dump strategy designed for busy, creative minds (especially if you’re juggling ADHD, parenting, or just too much at once). Learn how to reclaim your focus, honor your ideas, and finally give yourself permission to do less—without guilt. Press play and find your moment of calm!Support the show😘 Never Miss a Quick Win. 👉 Join the Quick Wins Newsletter! Jessica is a Creative wife & mom of 3 from Northwest Pennsylvania. She is a leadership coach & voiceover artist at Jessica Lewis Voice.

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