Breaking Down Tasks for the ADHD Brain: The Micro-Step Method

Quick Wins for ADHD Moms
08/05/2025 6 min
Breaking Down Tasks for the ADHD Brain: The Micro-Step Method

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Episode Synopsis

Send us a textIn this episode of the ADHD Mom Podcast, Jess introduces the 'micro step method,' a strategy for breaking down overwhelming tasks into tiny, manageable steps that cater to ADHD brains.Support the show😘 Never Miss a Quick Win. 👉 Join the Quick Wins Newsletter! Jessica is a Creative wife & mom of 3 from Northwest Pennsylvania. She is a leadership coach & voiceover artist at Jessica Lewis Voice.

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