2 Easy Breath Patterns to Release Anxiety and Stress

03/10/2024 8 min
2 Easy Breath Patterns to Release Anxiety and Stress

Listen "2 Easy Breath Patterns to Release Anxiety and Stress"

Episode Synopsis

In this episode you discover how to apply two easy and effective breathing patterns to let go of anxiety, stress, and worry. ---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected] information:Recorded and initial edits done with Twisted Waves. Additional processing with Hush and Levelator. Final edits including VEA plug-in done with Hindenburg Pro. Microphone: SE DynaCaster DCM8.---Key words: calm, relax, relaxation_response, emotional_balance, emotional_wellbeing,