Quest for The Gains

Por: Quest for the Gains
Welcome to the "Quest for The Gains" Podcast.
We're your hosts, Fran and Miguel and we’re on an epic quest to achieve all kinds of gains.
Who are you guys?
We're both MSc students in Sport and Exercise Nutrition. We've got a burning passion for bodybuilding, nutrition and self-improvement.
We want to bring you all kinds of gains in your life, one episode at a time.
21 episodios disponibles

Latest episodes of the podcast Quest for The Gains

Ep. 21 - Finding new passions outside of Bodybuilding and training without a gym. 30/11/2020
Ep. 20 - Yo-yo dieting, "magic" diets and sustainable progress. 12/10/2020
Ep. 19 - Progress & Plateaus. Keep making gains! 08/09/2020
Ep. 18 - Resistance training, endurance training and goal setting. A special episode ft. Bruno Cirillo. 16/08/2020
Ep. 17 - Whey protein. Super food? 03/08/2020
Ep. 16 - How often should you train? 24/07/2020
Ep. 15 - Sleep - The #1 magic trick scientists hate that will give you all the gains. For FREE! 08/07/2020
Ep. 14 - Weighing yourself, is it worth it? Summer mistakes and funny stories. 01/07/2020
Ep. 13 - Cooking & How to meal prep during the Summertime. 23/06/2020
Ep. 12 - Do you need cardio to get shredded? Lifestyle and Training edition. 16/06/2020
Ep. 11 - Getting back to the gym after quarantine. Don't be a yolo. 08/06/2020
Ep. 10 - More pain, more gain? A bit on Pain Science in relation to your gains and mindset ft. Josh Montoya. 03/06/2020
Ep. 9 - Supplements. Are they better than food? 25/05/2020
Ep. 8 - Perfectionism. Can it stop you from making all kinds of gains? 18/05/2020
Ep. 7 - Motivation, Body Image and Fat Loss 11/05/2020
Can you build muscle on a plant-based diet? 04/05/2020
Nutrition and Weight loss: Goals, frustrations and a whole lot of gainz with Stephanie Cawthorne. 27/04/2020
Broscience: Training and Nutrition 20/04/2020
Cooking and Nutrition gains in the Quarantine 13/04/2020
How the Quest for the Gains really started. 06/04/2020
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