What if the only thing standing between your current life and the one you want… is just three consistent days a week? In this motivating episode of the Quest for Success Podcast, Dr. Jerry Cunningham, psychologist, leadership coach, and author of the Quest for Success book series talks about the power of building a 3x/week habit that transforms your body, mind, and influence. Whether it's fitness, family, faith, or your future, this episode will help you move from the couch to a life marked by consistency, discipline, and success. You'll hear: The science behind habit formation (including Dr. Peter Gollwitzer's groundbreaking research) Real client success stories from Dr. Cunningham's psychology practice How to build routines that elevate your leadership at home, at work, and in your relationships This isn't about going harder. It's about going smarter.  Learn more at www.Quest-Success.com Find Dr. Jerry Cunningham's books by searching his name on Amazon.   References for Further Learning: Gollwitzer, P. M. (1999). Implementation Intentions: Strong Effects of Simple Plans. American Psychologist. Duhigg, C. (2012). The Power of Habit: Why We Do What We Do in Life and Business. Clear, J. (2018). Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Duckworth, A. (2016). Grit: The Power of Passion and Perseverance. Gollwitzer, P. M., & Sheeran, P. (2006). Implementation Intentions and Goal Achievement: A Meta‐Analysis of Effects and Processes. Advances in Experimental Social Psychology.

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