Welcome Back Beauties to Episode 33!  Today's episode is full of laughs but has some deep discussion on what we're putting in our bodies!  The phrase "you are what you eat" is starting to hit home esp. during the Pandemic.  While we give some vulnerable discussion on nutrition we stumbled into a hot topic these day surrounding alcohol consumption in the female community.  Did you all know one serving of wine is 5oz?!  YES you read that right 5oz.  Oh and by the way other spirits is worse 1.5 oz THAT's IT!  Come sit back and relax with your listening ears for our super real girl talk on food and drink intake.

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Noom: https://www.noom.com/#/
Burn Bootcamp - Hiram GA:  https://burnbootcamp.com/locations/hiram-ga/
Red Table Talk:  Are you drinking too much ? A wake up call for women https://www.facebook.com/watch/?v=2255762534554691
Women ,Alcohol & Covid 19 - https://www.health.harvard.edu/blog/women-alcohol-and-covid-19-2021040622219
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