Quasar Fitness Podcast

Quasar Fitness Podcast

Por: Riccardo Simanella

If you’re looking to take back control of your health and fitness, this is THE podcast you want to listen to.
No fluff, no time-wasted, no gatekeeping of knowledge.

Best of all? These are short, highly focused podcasts, so you can get the information you’re looking for without investing 3 hours of your day.

I’ll be discussing a myriad of topics regarding:

- Building muscle effectively
- Nutrition for fat-loss
- Nutrition for muscle-building
- Body recomposition
- Lifestyle and habit integration for maintained results
- Stress resiliency
- Sleep optimization
- Growth mindset
- Plenty more!

I’ll be sharing episodes every week on Wednesdays!

If you’re interested in learning more how I can help you personally, please follow this link:

https://coachrick.wispform.com/eeba3150
38 episodios disponibles

Latest episodes of the podcast Quasar Fitness Podcast

#38 - The Simple Equation for Best Results 05/11/2025
#37 - Top 5 Habits For Increased Testosterone 21/05/2025
#36 - 3 Signs You're Way More Stressed Than You Think 30/04/2025
#35 - Living With Purpose 09/04/2025
#34 - The Truth About Diet Restriction 02/04/2025
#33 - 3 Crucial Steps To Building Your Summer Body 26/03/2025
#32 - 3 Reasons Why You're Not Building Muscle 05/03/2025
#31 - The Life-Changing Mindset Shift 26/02/2025
#30 - Are You Exercising or Training? (MAJOR Difference) 19/02/2025
#29 - The Hidden Cost of Hustle Culture 12/02/2025
#28 - The ONE Thing That's Slowing You Down (Men especially...) 05/02/2025
#27 - Quick and Easy Meal Prep Recipes (Fat-Loss Focused) 29/01/2025
#26 - If You Don't Have This Don't Bother Trying To Lose Weight 22/01/2025
#25 - The 5 Pillars of Effective Training 15/01/2025
#24 - The Real Reason New Year’s Resolutions Don’t Work (And What To Do Instead) 08/01/2025
#23 - Staying On Track Through The Holidays 18/12/2024
#22 - The 5 Most Underrated Gym Training Techniques 11/12/2024
#21 - Simple Steps to More Energy 04/12/2024
#20 - Fitness Myths That Need to Die Part 2 27/11/2024
#19: Fitness Myths That Need to Die 20/11/2024
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