Top 2 Things To Do Before You Hit The Road for a Walk
1. Wear a Mask
2. Wear Spectacles or SunGlasses

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Kung hindi ka naman nasa isang polluted na lugar o hindi ka naman nag cocommute sa open air public transportation at walang peligro para sa aerosols at air pollutants, then go ahead, walk o maglakad nang may pag-iingat pa rin.
As discussed, the awareness and applicability to your current environment or surroundings play a huge factor whenever you go for a walk.
If you're in the province at ang simoy ng hangin ay dipa pollluted, maglakad ka and enjoy the breeze, the air, and the scenaries.
Ngunit kung ikaw ay maglalakad o mag cacardio exercise along national roads where Public Utility vehicles at may usok ang mga sassakyan, please be cautious and protect yourself… best to veer away from those place..
Go for a walk in a park where trees and greeneries are present because these areas will provide negative Ions which is good for the lungs, great to breath in and out, and will enhance your overall health.
Thanks a whole lot for spending your time with us, here at the quarantined tipsters Podcast.
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Happy New Year with lotsa love and care to each of you!
My name is Othello, your host.. You Take Care!


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