In this episode, we’re diving deep into how to level up your self-concept after a breakup and why this shift is essential for reclaiming your power. Whether you're feeling a bit lost, stuck in old patterns, or just ready to elevate your life, this is the episode for you!We’ll talk about the psychology behind how our minds play tricks on us, like Rosy Retrospection, where we remember the past through rose-tinted glasses, and how it keeps us attached to old identities that no longer serve us. Plus, I’m sharing actionable steps to help you shift your self-concept so that you can step into your true potential after a breakup. This is about you reclaiming your worth, self-confidence, and power, using psychology, neuroscience, and mindset.After going through my own breakup, I experienced self-doubt and questioned my abilities. But I didn’t just move on – I reinvented myself! And I want to help you do the same. This episode is full of powerful tools and insights to support you in embracing your true potential and creating your next level life.✨ What you'll learn:How your brain tricks you into holding onto the past with Rosy RetrospectionWhy shifting your self-concept is key to breaking free of old patternsPractical steps to elevate your self-worth and confidenceHow to use visualizations, affirmations, and aligned action to accelerate your growthConnect with me on instagram - @susietoshGet my FREE guided visualisation - HEREWatch the Next Level You masterclass - HERE

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