The conversation explores work-life balance for quality professionals and provides tips for managing it. The speakers discuss the importance of scheduling breaks, setting boundaries, and prioritizing tasks. They also emphasize the need for flexibility in quality roles due to unexpected events and global work. The conversation touches on the challenges of technology and the availability of work at all times. The speakers suggest having a support system and recognizing burnout. They also highlight the importance of taking vacations and fully disconnecting from work.

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