TED TALK with Dr Andrew Miki (founder of Starling Minds): Are your coping mechanisms healthy?

QPAT-APEQ Podcast
11/10/2025 10 min Temporada 8 Episodio 2
TED TALK with Dr Andrew Miki (founder of Starling Minds): Are your coping mechanisms healthy?

Listen "TED TALK with Dr Andrew Miki (founder of Starling Minds): Are your coping mechanisms healthy?"

Descargar episodio Ver en sitio original

Episode Synopsis

What do you do when you're feeling stressed or anxious? Psychologist Andrew Miki explains how many of the coping mechanisms that help us feel better in the moment — like procrastinating, overusing our smartphones or endlessly scrolling social media — actually leave us feeling more depleted over time. He shows how you can break these habits in order to build up resilience and improve your self-confidence.

More episodes of the podcast QPAT-APEQ Podcast

Pre-Convention workshop: New Teacher Toolkit 16/10/2025
Starling Minds: Hormones & Health 26/09/2025
Meet WQTA President / Rencontre avec la présidente de l'AEOQ, Geneviève Forget 11/03/2025
Share your Pink Shirt Day activities with the QPAT Facebook and Instagram pages, as well as the Teaching in Quebec Facebook page. 22/02/2025
CTF-FCE ICE with Karianne Dicaire and Nadia Charest 25/11/2024
Nadia Charest (LTU-SEL) Project Overseas / Projet Outre-mer 20/06/2024
Evergreen Elementary School One Million Tabs Exciting Update 08/06/2024
RTU President Tina Giugovaz / présidente du SER Tina Giugovaz 14/05/2024
Stephan Ethier (LTU-SEL) 25/04/2024
Émotions, courage et curiosité : de l'autorégulation à la résolution efficace des conflitsEmilie Plank congrès annuel de l'APEQ vendredi le 13 octobre 13:45 - 15:00 06/10/2023
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA