Send us a text with your questions or ideas for a future episode!In this episode of Q&A with T&C, Tim and Christian talk about the critical topic stewarding rest and caring for one's body. The episode highlights how the Bible emphasizes the necessity of rest, referencing various scriptures, including Jesus' teaching on the Sabbath. They discuss the challenges modern society poses to achieving adequate rest amidst constant distractions and fast-paced lifestyles. They also discuss actionable advice on establishing boundaries and margins in daily schedules to ensure physical, mental, and emotional rest. Tim and Christian also explore how building a rhythm of rest can lead to greater clarity, effectiveness, and peace, all while enhancing one's relationship with God and overall well-being.This is an important episode for all men who are trying to follow God's ways in regards to stewarding their energy and body.Chapters:00:00 Introduction and Greetings00:25 The Importance of Rest and Stewardship02:45 Rest for the Body: Practical Insights03:03 Challenges of Rest in Modern Times09:49 Creating Boundaries and Margins15:36 Emotional and Mental Rest23:59 Final Thoughts and Encouragement

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