ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "“Need a Lift?”"
Episode Synopsis
In my 6th year as a certified fitness trainer and 4th year as a senior fitness specialist, I’m more convinced than ever that strength training is the key to safe and enjoyable senior living. In this podcast I weave through the particular benefits of regular strength training. Oddly enough, these benefits apply to just about everyone—even those who won’t need to push 60 aside for 20 more years.
More episodes of the podcast Pushing 60 Aside
Grand Finale
26/06/2023
Walkie Talkie
29/05/2023
Pushing Yourself for the Betterment of You
15/05/2023
Taking Care of YOU
24/04/2023
“And the truth is….”
17/04/2023
“Senior Report Cards?”
03/04/2023
“Knowing Your Limits”
26/03/2023
“Decluttering Your Home & Life”
20/03/2023
“From There to Here and Beyond”
15/03/2023
“Almost 95!”
09/03/2023
In God we trust