Crisis Dieting

14/07/2023 25 min Temporada 4 Episodio 28
Crisis Dieting

Listen "Crisis Dieting"

Episode Synopsis

Dr. Jonny continues his series on health and weight loss by discussing emotional eating and the futility of crisis dieting. He emphasizes the importance of pursuing health for what you can gain, not for what you need to lose. In addition to advocating for emotional and spiritual healing, he recommends setting personal priorities and a family culture that creates a structure for a healthy lifestyle to be built.