188. Holidays and Hip Thrusts...

02/10/2019 42 min Episodio 405
188. Holidays and Hip Thrusts...

Listen "188. Holidays and Hip Thrusts..."

Episode Synopsis

this week the boys talk holidays, the reality of training on them... or not as the case may be
cinnamon bun week is upon us...
and a real talk about hip thrusts, plyometrics and how to get powerful.