Holding a grudge is a common way people respond when they feel they have been wronged. Sometimes, the other party doesn’t even know that they wronged us! And yet, we might hold a grudge so deeply that it affects our emotional and mental well-being. No matter what precipitated it, it is not healthy to hold a grudge.While everybody is susceptible to holding a grudge, some personality types are more prone to it. They might be doing it as a coping mechanism, or maybe they haven’t developed effective strategies for dealing with conflict. In this value-packed episode, you’ll hear Eddie and I talk about:Why unmet expectations will lead to frustrationsHow to communicate when frustratedStrategies for dealing with conflictHow to release yourself from the burden of holding grudges.The power of forgivenessIf you are struggling with the burden of a grudge, probably one you’ve held for many years, then this episode is made for you. It doesn’t matter what led to it and whether the other party is such a jerk, you deserve to live a life free from the heavy burden of holding grudges. Tune in and learn how to let go and release yourself. Key Takeaways:- How unmet expectations lead to frustrations (05:06)- What is your go-to strategy for dealing with conflict? (10:18)- Why people hold grudges (17:15)- How to tell you are likely to hold a grudge (20:07)- Why leaving things unsaid leads to grudges (20:50)- How to communicate your frustrations (23:04)- Release yourself from that burden (26:44)- The power of forgiveness (33:49)Additional Resources:Janelle's websiteJoin the Cake Cents FB GroupJoin the Push Podcast FB GroupThe Push Podcast's official websiteThe Pusher SocietyCake Mamas InstagramEddie's Instagram--If you haven't already, it would be amazing if you could head over toApple Podcastsand leave a rating and review on the podcast! 
\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands) \- [**The Pusher Society**](https://wearethecopelands.com/) \- [**Janelle's website**](https://www.janellecopeland.com/) \- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/) \- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/) \- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast) \- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/) \- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)Email: [email protected] 

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