Pursuing Excellence

Por: Briley Casanova, MS, CMPC
Welcome to the Pursuing Excellence Podcast with Briley Casanova, former 2x USA Gymnastics National Team Member and Senior Team Captain of the University of Michigan women’s gymnastics team. This podcast aims to help others learn to perform better under pressure, rediscover inner confidence, acquire a growth mindset and pursue excellence.

Linktree for all relevant links: https://linktr.ee/brileycasanova
45 episodios disponibles

Latest episodes of the podcast Pursuing Excellence

PEP Talk #44: Eva Alexander 08/06/2025
PEP Talk #43: Dr. Jim Taylor 31/03/2025
PEP Talk #42: Motivation 16/01/2025
PEP Talk #41: Moving Through Fear 08/10/2024
PEP Talk #40: Lessons from Greg Harden (Thank You, Greg) 27/09/2024
PEP Talk #39: Avoiding Burnout 02/09/2024
PEP Talk #38: 10 Essential Sleep Tips for Success 13/02/2024
PEP Talk #37: BEFORE You Buy Gymnastics Equipment for Home Use 28/11/2023
PEP Talk #36: How to go from WIN to WON 22/05/2023
PEP Talk #35: The CMPC Episode - New Beginnings! 24/01/2023
PEP Talk #34: Harsh Truths About Success 22/10/2022
PEP Talk #33: BEFORE You Switch Gyms... Listen to This 13/09/2022
PEP Talk #32: Hard Work Doesn't Guarantee Success 30/08/2022
PEP Talk #31: My Unpopular Sports Performance Opinions 29/06/2022
PEP Talk #30: Perfectionism 03/05/2022
PEP Talk #29: When is the Right Time to Quit? 17/12/2021
PEP Talk #28: Winning 30/11/2021
PEP Talk #27: What College Gymnastics Did NOT Teach Me 16/09/2021
PEP Talk #26: My Thoughts Post-Olympics: Women’s Gym/Simone Biles 18/08/2021
PEP Talk #25: What College Gymnastics Taught Me 18/08/2021
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