Episode Synopsis "Dr Shona Halson - Senior Recovery Specialist"

This week on Purpose2Perform, I talk to Senior Recovery Specialist Dr Shona Halson. She has worked closely with some of Australia's top athlete and sports teams and has a wealth of knowledge and experience in the area of fatigue and recovery. Join me as we discuss some of these important issue for athletes including the importance of ice baths and sleep.

Listen "Dr Shona Halson - Senior Recovery Specialist"

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