Episode Synopsis "Dr Peter Fowler"

This week on Purpose2perform, Dr Jo Brown talks with Recovery Physiologist and sleep expert for high performance athletes, Dr Peter Fowler from the Recovery Room. How much sleep is enough? and what about travelling and dealing with jet-lag and tiredness? It’s an informative episode with lots of takeaways for everyone and not just for the high performing sportsperson.

Listen "Dr Peter Fowler"

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