We wanted to share something special with you today — a moment of calm, a moment to breathe, a moment that’s just for you. As a gift to everyone in our community, we’re offering this gentle guided meditation created by the incredible Brieann Delasol, whose work supports people in reconnecting with themselves in a grounded and compassionate way.This practice is suitable for everyone, regardless of experience, and offers a safe and nurturing space to slow down and return to your centre. Through simple, soothing guidance, it helps you ease stress and tension, strengthen your sense of self-worth and self-love, and reconnect with your body, breath, and inner calm.You can use this meditation anytime you need comfort, clarity, or a quiet reset. It’s a supportive companion for moments when life feels heavy or when you simply want to soften back into yourself.Explore more of Brieann’s work here:https://www.instagram.com/brieann_delasol?igsh=ajFtMGN0aWFqdHUy

Ver todos los episodios