join host Suzanne Roberts, author of It's Deeper Than That, and co-pilot Monu Singh for a crucial discussion on navigating the difference between longing and wounding. In this episode, Suzanne reads from her book to distinguish between the constricting, dangerous pain of a wound (associated with narratives of shame and unworthiness) and the expansive, purposeful "sweet ache" of longing (which signals remembering and returning to your true self). Learn to uncouple the impulse for your inner home from the feeling of threat, using introspection and self-kindness to follow the generative pull of your soul toward liberation and your inner radiance.

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