In this episode the Dads explore 6 key areas they have mastered that have helped them be better athletes, increase their strength both mentally and physically & improve their overall health. Some key topics discussed are realizing that health and happiness are long term goals, so don't be short sighted in your pursuit of them, being comfortable being uncomfortable in trying new things and most importantly having fun on your journey. Achieving your optimum health is full of experimentation to find what will work best for you.

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