In this episode, I cover the taboo topic of holiday heartache. What happens when we aren't exactly feeling the holiday cheer? We have options. We can choose to perpetuate the feelings that have become so overwhelming by avoiding the deeper cause, or we can decide to honor what we're feeling in a way that feels true to where we're at under the surface emotions we are experiencing. May I encourage you towards the latter of the two? I will also be offering you one of the most effective practices that I know of to reduce stress and anxiety. Thank you so much for tuning in. It is my privilege to share this time with you.

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