In this episode of Psychology in the Wild, we explore the difference between big 'P' Purpose and small 'p' purpose, and why the small, everyday moments of meaning matter most. You'll learn practical strategies for:

Micro moments of meaning in daily life
Task and relational job crafting to make work more fulfilling
Finding purpose through attention and connection
Discover how focusing on small, meaningful moments can lead to greater fulfilment at work and in life. Plus, we share actionable tips to help you identify and nurture these moments for improved wellbeing.

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Optimised Chapters
00:00 Introduction: What This Episode is About
00:51 Listener Questions and First Email
05:13 What is Big 'P' Purpose vs Small 'p' purpose?
16:02 Why Micro Moments of Meaning Matter
27:38 Finding Fulfilment in Small Daily Moments
27:57 Nature, Awe, and Finding Purpose
29:43 Self-Care: Wellbeing Through Meaningful Attention
31:52 The Power of Attention to Create Purpose
39:02 Job Crafting: Making Your Work Meaningful
44:33 Connecting Your Work to the End User
53:12 Practical Tips to Find Meaning Every Day
54:32 Conclusion: How to Craft a More Meaningful Life

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