SELF CONFIDENCE AND SELF-ESTEEM.

PSYCHOLOGY BYTES, WITH THERESA.
07/12/2025 42 min
SELF CONFIDENCE AND SELF-ESTEEM.

Listen "SELF CONFIDENCE AND SELF-ESTEEM."

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Episode Synopsis

Self confidence and self-esteem are intertwined, but they are actually 2 separate sides of the same coin. In this episode, I define the difference between self confidence and self-esteem, then go on to describe how these both relate to self-efficacy. I also give some easy and well-proven techniques and tips you can start to use today to improve your own self confidence and self-esteem.
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