The 3rd episode of Psyche with Nancy talks about Mindfulness, what it is and how we can benefit from it.

Citations:

Soysa, C., & Wilcomb, C. (2013). Mindfulness, Self-compassion, Self-efficacy, and Gender as Predictors of Depression, Anxiety, Stress, and Well-being. Springer Science+Business Media New York.
https://self-compassion.org/wp-content/uploads/publications/MindSCGenderDep.pdf

Zinn, J. K. (2018). A Study in Happiness - Meditation, the Brain, and the Immune System. Springer.

Congleton, C., Goleman, D., & David, S. (2017). Mindfulness. Harvard Business Review Press.

HBR site: hbr.org

Streaming links:

Spotify (app available for iOS and android)
https://open.spotify.com/show/6axEfXjGv7eVwTdWVjv6T1

Apple Podcasts (app available only for iOS users)
https://podcasts.apple.com/ph/podcast/psyche-with-nancy/id1523552751

Google Podcasts (app available for iOS and android)
https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYjc0ZWRhNC9wb2RjYXN0L3Jzcw==

Anchor (app available for iOS and android)
https://anchor.fm/psychewithnancy

PocketCasts (app available for iOS and android)
https://pca.st/oe3tehga

Overcast (app available only for iOS users)
https://overcast.fm/itunes1523552751/psyche-with-nancy

RadioPublic (app available for iOS and android)
https://radiopublic.com/psyche-with-nancy-WDVZ9A

Breaker (app available only for iOS users)
https://www.breaker.audio/psyche-with-nancy

Social Media Links

Twitter
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Youtube (youtube version will be uploaded 2-3 days after being published on podcast channels)
https://www.youtube.com/channel/UCQDMBfBi0i-A1l31Bh3NLaA

Email: [email protected]

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