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Listen "The Holidays - Episode 9"
Episode Synopsis
Normalising the anticipation and planning involved before Christmas and the come down following - in this weird limbo time between Boxing Day and New Years. Highlighting the importance of not putting too much expectation on yourself to have "New Years Resolutions" but instead to set SMART goals whenever you like! And most importantly, bloody take care of yourself please! As always, follow me on insta @patronuspsychology listen to my music on Spotify or Youtube (just search Lisa Butcher)
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