Nutrient density is something we talk often about in the plant based nutrition space. Eating a whole food plant based diet is full of nutrients - the vitamins and minerals that are micronutrients and the protein, fats and carbs which are macronutrients. In this episode we talk about the difference between foods that are nutrient dense, and foods that are calorie dense, which are not mutually exclusive. We talk about the overlap and the foods that best fit your goals whether you are in a calorie surplus or calorie deficit. Time in to this episode as we break down best foods for each. Have a question or want to be featured on an upcoming episode? Drop us a voice message here - https://anchor.fm/natalie-falco/message

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