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Listen "Let's Get Physical (and Eat More Greens!)"
Episode Synopsis
What if you could tone some major muscle groups, get more steps, AND incorporate some more veggies into your daily meals during your work day/shifts? In this episode, we talk to Dr. Kylee Eagles, a Family Medicine, Sports Medicine, and Sports Nutrition trained physician at SSMC about those topics and more to improve our overall physical and mental health.
Mentioned in this Podcast:
Kylee's Instagram Handle: @doctoreagles
Spinach Bacon Crustless Quiche: (I use half the cheese and egg whites)- https://www.lowcarbmaven.com/spinach-bacon-onion-crustless-quiche/
Misfits Produce- https://www.misfitsmarket.com/?exp=mini_plans_step2
Mentioned in this Podcast:
Kylee's Instagram Handle: @doctoreagles
Spinach Bacon Crustless Quiche: (I use half the cheese and egg whites)- https://www.lowcarbmaven.com/spinach-bacon-onion-crustless-quiche/
Misfits Produce- https://www.misfitsmarket.com/?exp=mini_plans_step2
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