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Listen "#12 UFC Legend: How Fighters Train Their Mind to Win - Kenny Florian"
Episode Synopsis
How do UFC fighters handle fear, discipline, and pressure at the highest level? And more importantly - how can we apply these lessons to our own lives?In this episode, I sit down with Kenny Florian, a former UFC fighter, commentator, and martial arts expert, to break down the mindset of a champion. -- LINKS -- Kenny on X: https://x.com/kennyflorian Jenny on Instagram: https://www.instagram.com/kennyflorian/Anik & Florian Podcast: https://jonanik.com/Florian Martial Arts Center: https://www.florianmartialartscenter.com/- SPONSORS --►► 💰 Bitcoin WellIn the cage, no one is coming to save you. You either take control, or you get wrecked. Same with Bitcoin. If you don’t hold your own keys, you don’t own it.Bitcoin Well makes self-custody easy — no middlemen, no excuses: https://bitcoinwell.com/maxdemarco►► 🫂 Orange Pill App Make sure to connect with Bitcoiners and Bitcoin related events around your area. Go Download the App and send me a message there.Stack Friends Who Stack Sats: https://www.orangepillapp.com/ ►►💶 BitBox02Secure your Bitcoin with ease! The BitBox02 combines top-notch security with user-friendly design—perfect for beginners and experts alike. Get yours here: https://www.bitbox.swiss/proofofhealthUse Code: proofofhealth for an additional 5% off ►► 🎬 21c Studios Got a Podcast and need help to scale it? Let's work together: https://www.21cstudios.com/- CHAPTERS -00:00 The Turning Point: From Loss to Career03:05 Facing Fear: The Mental Game of Fighting05:52 Mastering the Fundamentals: The Key to Success09:05 Mental Preparation: The Role of Mindset in Fighting11:56 The Shadow Work: Understanding Personal Struggles15:11 Courage and Adversity: The Path to Growth18:00 The Importance of Facing Challenges20:54 The Journey of Self-Discovery Through Fighting24:12 The Reality of Training: More Than Just Fights26:57 The Balance of Efficiency and Hard Work29:48 Embracing Mistakes: The True Teacher33:06 The Fight as a Reflection of Life35:54 The Commitment to Professionalism in Fighting37:20 The Rigorous Training Regimen38:57 Turning Losses into Motivation40:56 Chasing the Flow State44:33 The Impact of Losing48:19 Advice to My Younger Self51:14 The Reality of Fighting54:22 Knowing When to Stop58:06 Life After Fighting01:01:40 Redirecting Energy01:04:29 Diet Changes Post-Fighting01:07:48 The Weight Cutting Experience01:11:55 Closing Thoughts and Future Endeavors
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