In this episode of the Project Joyful Podcast, host Tracy Tutty delves into the persistent and perplexing condition known as Long COVID. Emerging research suggests that between 4% and 14% of New Zealanders experience long-term symptoms post-COVID infection. Join us as we discuss the differences between acute, post-acute, and chronic COVID. You'll hear about natural remedies and supportive measures to aid recovery, including foods rich in antioxidants and specific herbs and supplements.   Key Takeaways: Understanding Symptom Clusters: Learn about the six identified symptom clusters of COVID, from flu-like symptoms to severe cases with abdominal and respiratory issues. Supporting Recovery: Discover how incorporating antioxidants, vitamins, and medicinal mushrooms can bolster mitochondrial function, improving immunity and overall health. Personalised Health Approaches: Emphasize the importance of tailored treatment plans and consulting with medical professionals for managing complex conditions like Long COVID. As always, remember that personalized advice from a healthcare professional is essential when tackling something as complex as long COVID.

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