In this episode, medical herbalist Tracy Tutty discusses the powerful adaptogenic herb, Rhodiola, and its ability to naturally boost energy levels. With a focus on herbal medicine, Tracy delves into the science behind Rhodiola's impact on physical and mental energy, addressing its traditional use and extensive research in Russia.   Key takeaways from this insightful discussion include: 1. Understanding Adaptogens: Learn how adaptogens like Rhodiola work with the body's HPA axis to mitigate stress and maintain balance, aiding in hormone regulation and immune system support. 2. Rhodiola's Energy-Boosting Benefits: Explore how Rhodiola enhances physical endurance, improves attention span, memory, and productivity, and aids in cardiovascular health by reducing stress-related impacts. 3. Individualised Herbal Approach: Discover the importance of consulting a medical herbalist for personalized advice, considering any underlying health conditions, medications, or pregnancy, to optimize the benefits of herbal remedies.   Tune in to discover the natural energy-boosting potential of Rhodiola and gain valuable insights into holistic herbal medicine.

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