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Progress Not Perfection

Por: Jeffrey Pachtman

This is a podcast all about nutrition and fitness, with the mindset of always trying to progress, but realizing that we are also human.

179 episodios disponibles

Latest episodes of the podcast Progress Not Perfection

Mostrando página 9 de 9

Does eating at night make you gain weight? 02/02/2021

Spiritual fitness vs. physical fitness...are they connected? 25/01/2021

Jeff's Story! 13/01/2021

Talie's Story! 05/01/2021

Sobriety and Fat Loss Feat. Beth Feraco! 29/12/2020

Buying Home Gym Equipment, The Lizzo DETOX, How to get in more protein with @kandidlykase! 17/12/2020

How to break a weight loss plateau 09/12/2020

Why you shouldn't worry about holiday weight gain 29/11/2020

11. Is 1200 Calories A Day Safe? 03/11/2020

3 Ways To Know If You Are In A Calorie Deficit 29/10/2020

9. What Causes Overeating, and How To Prevent It? 22/10/2020

8. Intuitive Eating, Online Coaching, Learning From Fitness Mistakes W/ @KandidlyKase.mp3 19/10/2020

7. The Real Reason You Are Not Losing Weight 09/10/2020

Ultimate Guide To Fat Loss Part 2! 01/10/2020

Ultimate Guide To Fat Loss Part 1! 28/09/2020

Low Stomach Acid and How to Fix It, Overcoming Emotional Eating, and Meditation for Weight Loss 24/09/2020

Why I Quit Veganism, Dealing with Digestive Issues, Having Balance with Nutrition 16/09/2020

Alcoholism, Recovery, and Losing Weight in early sobriety with @BethFeracoFitness 10/09/2020

Food Freedom, How To Truly Overcome Emotional Eating, and Hypnotherapy with Claire 01/09/2020

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